Sunday, January 31, 2010

Weight Watchers Spiced Pork Chops with Pineapple Salsa


1 cup chopped fresh pineapple
8 dried apricots, chopped
2 TBS finely chopped red onion
1/2 to one jalapeno pepper ( seeded & finely chopped)
1/4 tsp grated lime rind
2 tbs fresh lime juice
2 TBS chopped fresh cilantro
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp ground allspice
1/4 tsp ground red pepper
4 oz boneless center-cut loin pork chips-trimmed
cooking spray

1. Combine first 7 ingredients in a bowl. Cover and chill for 30 min.
2. While salsa chills, combine salt and the next 3 ingredients. Sprinkle
both sides of pork with salt mixture-let stand 10 minutes.
3. Prepare grill.
4. Place pork on grill rack coated with cooking spray;cover and grill 6 to 7 minutes
on each side or until pork is no longer pink. Serve with Salsa.
4 servings... 6 Weight Watcher Points for one serving.
This is very yummy!

2 comments:

  1. That looks awesome! You've got some really great recipes here. Are they yours? Or where did you find them? I'd love to post some up at my blog Fitness Achievement

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  2. Typically the recipes are ones we've sampled and loved, but unfortunately we can't take credit for the creation of them.

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